Natural vegetables increase immune system and skin health.
Soluble fiber found in vegetables like Carrots, Brussels sprouts, and eggplant can help lower LDL dad cholesterol levels .
The blood sugar control Fiber slows the absorption of sugar into the bloodstream preventing sharp spikes and insulin levels, This is crucial for managing and preventing type 2 diabetes.
Weight management high fiber foods are very filling , Which helps you feel satisfied longer and eat less overall aiding in maintaining a healthy weight .
A diet rich in vegetables is consistently linked to a healthier heart , The combination of fiber potassium antioxidants and other nutrients helps .
